Spend Less Time Training And More Time Enjoying The Results
F45 Training Potts Point offers one of the most time-efficient ways of training. Get ready to burn up to 750 calories and get in the best shape of your life in just 45 minutes.
F45 Training Potts Point offers one of the most time-efficient ways of training. Get ready to burn up to 750 calories and get in the best shape of your life in just 45 minutes.
The team mentality at F45 Training Potts Point will help you transform your lifestyle physically and mentally while encouraging community growth and a no-ego attitude.
F45 Training is the world’s fastest-growing functional training community. With 1750+ studios currently operating in 45 different countries, you're is in great hands!
The F45 Athletics Department comprises leading athletes, exercise scientists, and training professionals from around the world.
We provide new programming daily for our studios, ensuring our members are constantly engaged, enjoying their workouts and getting results.
Our team boasts leading training professionals, athletes and exercise scientists worldwide, all dedicated to the research, development and implementation of F45 Training workouts.
In addition, our Athletics Department provides new programming daily for our studios, ensuring our members are constantly engaged, enjoying their workouts and getting results.
F45 Training involves training for activities performed in daily life and is designed to help individuals move and perform better in their everyday activities.
Our workouts activate your entire body and multiple muscle groups, which leads to a range of benefits, including improved energy, body composition, metabolic function and sleep, and decreases in fat mass, stress, and depression.
Our workouts are fueled and organised by robust technology systems that we have in place at our studio. A series of TVs mounted on the front wall of our studio provides an organised, station-by-station diagram for each daily workout.
Integrated with F45TV, LionHeart gives you the power to track your workouts accurately, monitor your heart rate, the percentage of your maximum effort, and the total calories burned to help you reach your true potential.
The motivation and encouragement in a Group Training facility create a pulsing, upbeat environment where goals are met and exceeded.
Communities promoting fitness, good health and growth are forged in F45 studios worldwide and are the source of our strength as an international brand.
"I wanted to try Group training; however, I wasn't sure I would like it. After months of encouragement from a work colleague who is an active member at another F45 Studio, I registered for a trial with F45 Potts Point. Paul called me almost straight away to book in my first trial class, and from that initial interaction and energy, I knew I had made the right decision."
"Fantastic team and great members. Really enjoyed coming down and training with the team.
If energy and results are what you're after, make sure you check Potts Point out!"
"Inviting environment, especially for visitors! The instructor was great at instructions, form, encouragement for higher weights and modifications when needed. Fun class that flew by!"
"Much more than a gym! Fantastic vibe that makes you feel part of the team from day one. Motivating trainers who are extremely knowledgeable, kind and keep you accountable. Highly recommend F45 Potts Point to anyone thinking of joining!"
"Def one of my favourite gyms in Potts Point. Shout out to Clint for excellent communication and guidance throughout the workouts. Gym premises are well maintained and super clean."
"Great for beginners to advance. Enjoy the group atmosphere. 45 mins functional interval high energy training. Fun and effective 💪🏼💪🏼👍"
"Always great. If you've not been before, GO!"
"Great gym and trainers! Always friendly and helpful and give you great tips on fitness."
"Great trainers, members, equipment. I've been out of training for months, and this F45 has got me back into shape for my wedding, held me accountable, and I can't wait to get back after the honeymoon! This place is great for any fitness level"
"I have been a member since 2017. Being able to get your training done in 45min is fantastic. The crew at F45 PoPo are awesome!"
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